Many people suffer from sleep Aane live which he can not maintain his routine properly. Even people do not know the reason. which we will explain the reasons why those 10 reasons that you can't sleep in time.
- physical pain: pain can not sleep Many people Sharirrik main cause of pain in the knees, lower back pain, headaches and many other diseases such as They are upset that they can not sleep at night, so they should make time for your comfort.
- tea or coffee to drink: tea or coffee to drink at bedtime sleep does not come to sleep Atilkafin or to eat at night, so much so that there is a heaviness in the stomach does not sleep.
- TV Viewing: watch TV too much, can not sleep at night, and if we read a book instead of watching TV, so good goes to sleep.
- Time Not Fixed: if you do not have a fixed time to sleep, even if it may cause insomnia Many people fall asleep during the day, which is why they can not sleep at night to sleep in Ldin Must be 15 or 20 minutes of time so you could sleep all night.
- addicted: alcohol and cigarette addiction and addicts do not sleep because of lack. The day you do not dope all day that day you will be diverted to feel apathy and irritability and can not sleep at night.
- age: Do not sleep on your age may be reason to come, people aged 50 or more When he could not sleep problems Jugna.
- Heavy Workout: too much work or running all day to find out not only the time for which you may be a victim of insomnia You like illness Daily Yoga No one of any workout or exercise so your muscles and you will get good sleep.
- Environment: The main reason for not sleep If your surroundings can also have your gold or noise around the room too much light can not sleep cause.
- worry: you do not sleep may be the main reason to worry about relationships gone sour Many times people take the stress is too much trouble with many of your marriage life due to which he has had all day to live in Tanshn have any direct impact on the health of the person concerned and the person may be a victim of Diprasn Depression is a major cause of insomnia except Therefore Tanshn 'sleep comfortably taken enjoy.
- To sleep: Drink milk before bed at night, the hot water before sleep it will give you a good night's sleep.
